Maria Mendez

If you find that certain situation or thoughts causes stress or poses challenges in your life and you seek guidance to navigate these complexities within your personal life, I invite you to find a non-judgmental space where you can embark on a profound journey of self-discovery and healing that help you with anxiety, depression, physical, emotional abuse, and trauma related symptoms.

I am a compassionate and empathetic Cognitive Behavioural oriented therapist who approaches care from a behavioural, psychological, and social level. I utilize unconditional positive regards and respects unique perspectives using techniques such as cognitive restructuring, psychoeducation, and mindfulness to help clients.

I place value on culture and diversity and would integrate these into your therapeutic process upon request. I look forward to embarking on a journey where you would be supported and heard every step of the way.