Maria Mendez

Maria Mendez

Registered Psychotherapist (Qualifying), Intern

If you find that certain situation or thoughts causes stress or poses challenges in your life and you seek guidance to navigate these complexities within your personal life, I invite you to find a non-judgmental space where you can embark on a profound journey of self-discovery and healing that help you with anxiety, depression, physical, emotional abuse, and trauma related symptoms.

I am a compassionate and empathetic Cognitive Behavioural oriented therapist who approaches care from a behavioural, psychological, and social level. I utilize unconditional positive regards and respects unique perspectives using techniques such as cognitive restructuring, psychoeducation, and mindfulness to help clients.

I place value on culture and diversity and would integrate these into your therapeutic process upon request. I look forward to embarking on a journey where you would be supported and heard every step of the way.


MA in Counselling Psychology