Drastically Improve Your Mental Health In Just 6 Weeks
An easy-to-follow 6-week program designed by an Integrative Clinical Psychologist with 25 years of experience. Boost energy, and improve quality of life and vitality.
How It Works
3 Important Steps for Improving Your Mental health
Step 1: Psychology
Understand the origins and strategies available for trained behaviour.
Learn techniques that can help you work through and overcome psychological barriers to mental health.
Step 2: Diet & Nutrition
Understand the physical and nutritional aspects of mental health.
Follow a diet program, that is easy and flexible and supports your mental health and well-being. Learn the connect between the mind and body.
Step 3: Spiritual Evolution
Understand the spiritual evolution taking place in your soul.
Connect with the spiritual aspect of the journey, allowing yourself to find moments of peace in the process. Connect with spirit.
Book Your Free Discovery Call Today
Each discovery call is dedicated to providing you with a detailed 30 mins session that provides a roadmap and goal-oriented plan for overcoming your current obstacles. Our trained coaches are dedicated to providing you with concrete strategies and solutions for winning.
What Does Program Include?
From healthy diet plans (BB25) to psychological counselling & Naturopathic Medicine treatment, we will tailor a custom treatment plan for you to follow.
Nutrition Coaching
Nutrition is an important aspect of mental health. Our BrainBody25 (BB25) program is designed to give you the nutritional tools you need to improve your health. Included in the BB25 Diet plan.
Weekly Support
Meet weekly with our health coach to discuss various elements and topics of health. This resource is a great check-in and allows you to gain clarity on any questions you may have in the process.
Workbooks
BrainBody25 manual/workbook provides a comprehensive breakdown of the 25 elements of health and includes action items, reflection and prompts. Using SMART goals to track your progress.
Integrative Team
The BrainBody25 program encompasses clinical & registered psychologists, naturopathic doctors and health coaches giving you the ultimate team on your individual case.
In Person & Virtual Delivery
Our hybrid approach allows education & learning to operate both in-person and virtually. Virtual session will be run weekly by our health coach to keep people motivated and on track. In person sessions will involve both psychological and naturopathic therapy.
