Your path to better mental health
True healing starts with a whole-body approach.
NO WAIT LIST | SAME DAY APPOINTMENTS
Virtual & In-Person Services
Most Insurances Accepted
Evenings & Weekend Appointments Available
About US
Redefining Mental Health Care
We are here to create change.
At McDowall Integrative Psychology & Healthcare, we believe that healing is not one-size-fits-all. For too long, mental health care has neglected the crucial connection between emotional well-being and physical health, treating the mind in isolation.
Our approach challenges traditional boundaries by integrating physical health into mental health care. We know that true wellness is about more than just addressing emotional symptoms — it’s about understanding the full picture of each person’s life. By acknowledging and treating the impact of physical conditions such as chronic pain, fatigue, and stress, we help clients achieve deeper, more sustainable healing.
Our Services
Therapy Services
We address all the foundational areas of psychological and physical health that cause people to feel distressed when out of balance.
Naturopathic Services
We address all the foundational areas of psychological and physical health that cause people to feel distressed when out of balance.
- Integrative Health Assessment (IHA)
- beWell IV Lounge
- Clinical Acupuncture
- Naturopathic Mental Health
- Cupping Therapy
- Energy Healing
Assessment Services
We address all the foundational areas of psychological and physical health that cause people to feel distressed when out of balance.
How we can help
Areas of Treatment
Anger Management
Learn healthy ways to express and manage anger for improved relationships.
ADHD
Tailored care for children, teens, and adults to improve focus and daily functioning.
Relationship Problems
Build connection, communication, and understanding in your relationship
Workplace Stress
Improve work-life balance and rediscover purpose in your professional life.
Life Transitions
Explore areas such as career changes, parenthood or personal milestones.
How it works
Our Integrative & Holistic Approach
We take an initial assessment evaluating your physical, mental, and emotional state.
Get Matched
Complete our intake questions to start the therapist matching process.
Mind-Body Assessment
When matching is complete, complete our Mind-Body Intake Assessment.
Treatment Plan
An integrative treatment plan will be created with your therapist.
Our Model
Elements of Mind-Body Health
We address all the foundational areas of psychological and physical health that cause people to feel distressed when out of balance.
Our Therapists
Find My Therapist
Michelle Perez
Intern, Registered Psychotherapist (Qualifying)
Kimone Berwise
Intern, Registered Psychotherapist (Qualifying)
Rev. Gordon Mintz
Intern, Registered Psychotherapist (Qualifying)
Ebtehal Taqi
Intern, Registered Psychotherapist (Qualifying)
Ana Gomez
Intern, Registered Psychotherapist (Qualifying)
Our Blog
Featured Articles
- Anxiety
The Different Types of Anxiety Disorders: An Insights from Psychotherapists in Toronto
- Relationships
Can You Save Your Relationship with Couples Counselling?
How can I start counselling right away?
There are two ways to contact our office. You can contact our Intake Department at 416 485-5555 x 1. When you call, one of our Intake Counsellors will ask you a few questions and connect you with a therapist immediately. Alternatively, you can fill out a web form located on our website. After filling out a web form, our intake department will contact you to answer any questions you may have over the phone or by email.
How can counselling and/or psychological treatment help me?
Counselling and psychological treatment can have many benefits. Possible benefits that you may look forward to include:
- Experiencing a decrease in the symptoms that caused you to seek help
- Feeling supported during a difficult time in your life
- Learning better ways of coping with difficult situations in your life
What if I don't like my therapist?
We understand that creating a strong therapeutic alliance is essential for successful therapy. If you do not feel connected to your therapist, please inform us about your concerns. We will gladly connect you with another therapist that will meet your needs.
Are my sessions confidential? Will privacy be respected?
We understand that seeking counselling or psychological treatment is a private matter. Therefore, maintaining your privacy is important to us. Confidentiality is one of our primary goals and we adhere to the privacy and confidentiality guidelines outlined by our profession’s regulatory bodies.
Virtual Therapy Across Ontario
Get matched with a virtual therapist now.
