Individual Therapy
A dedicated space for you to slow down, be heard, and work through what’s holding you back with a licensed professional who gets it.
INSURANCE ACCEPTED | FLEXIBLE RATES
what is individual therapy
Why Individual Therapy Matters for Your Well-Being
One-on-one care, built entirely around you “Therapy isn’t about fixing what’s broken. It’s about understanding yourself deeply enough to live more freely.” Individual therapy is a private, one-on-one relationship between you and a licensed therapist. Unlike group settings, every session is focused entirely on your experiences, your patterns, and your goals.
At McDowall, we use an integrative approach drawing from evidence-based modalities like Cognitive Behavioural Therapy (CBT), trauma-informed care, somatic techniques, and psychodynamic work. We adapt the approach to you, not the other way around. Whether you’re navigating a specific challenge or looking for deeper self-understanding, individual therapy creates the conditions for real, lasting change.
WHEN TO SEEK SUPPORT
Is It Right For Me?
You don’t need to be in crisis. Many of our clients start therapy when life is manageable but something feels off.
Anxiety & Worry
Excessive worry and anxious thoughts
Depression & Low Mood
Persistent sadness and lack of motivation
Stress & Burnout
Feeling overwhelmed and exhausted
Relationship Challenges
Difficulties in personal connections
Life Transitions
Career changes and major life shifts
Trauma & Past Experiences
Processing difficult memories
Self-Esteem & Confidence
Building self-worth and confidence
Grief & Loss
Coping with loss and change
YOUR THERAPY JOURNEY
What to Expect in Therapy
At McDowall, our licensed couples therapists use proven methods such as the Gottman Method and Emotionally Focused Therapy (EFT) to help you and your partner
- Understand the patterns keeping you stuck
- Build emotional regulation and resilience
- Process difficult experiences without being defined by them
- Strengthen your sense of self and personal boundaries
- Move through anxiety, grief, or trauma at your own pace
HOW THERAPY HELPS
How Individual Therapy Supports Your Well-Being
Individual therapy can positively impact many areas of your life. Our therapists help you develop self-awareness, emotional regulation, and practical coping strategies for meaningful personal growth and resilience building.
Featured Therapist
Find My Therapist
Browse our experienced therapists and find the right fit for you.
Accepting Clients
Kelly Campbell
Registered Psychotherapist (Qualifying), MACP
Anxiety, Depression, Grief & Loss
Accepting Clients
Michael Manni
Registered Psychotherapist (Qualifying), MACP
Anxiety, Depression, Self-Esteem
Accepting Clients
Huda Syed
Registered Psychotherapist (Qualifying), MACP
Anxiety, Bipolar Disorder, Trauma & Abuse
Accepting Clients
Dylan Williams
Registered Psychotherapist (Qualifying), MA Candidate
Anxiety, Depression, PTSD
Accepting Clients
Adrienne Na
Registered Psychotherapist (Qualifying), MACP, MA Candidate
Anxiety, Depression, OCD
Accepting Clients
Kadir Iskesen
Registered Psychotherapist (Qualifying), MACP Candidate
Anxiety, Depression, OCD
UNDERSTANDING MENTAL HEALTH
Where are you right now in your mental health?
Everyone’s mental health exists on a continuum. Individual therapy can provide therapeutic support at any point along this journey, from crisis intervention to personal development and ongoing psychological support.
Surviving
Getting through each day takes effort. You may be in pain, shutdown, or barely holding it together.
Therapy can help you stabilize →
Struggling
You're functioning, but something feels off. Stuck patterns, low mood, or a background hum of anxiety.
Therapy can help you find traction →
Thriving
Life is good, but you want to go deeper build resilience, strengthen relationships, grow as a person.
Therapy can help you go further →
You don't have to figure this out alone.
Our Individual counselling in Toronto is available both at our clinic and online across Toronto and Ontario. With flexible scheduling and secure video sessions, support is always within reach.
In-Person session available
COMPARE YOUR OPTIONS
Virtual vs In-Person Individual Therapy
Both formats offer effective, professional care. Choose what works best for your lifestyle and preferences.
Flexibility & Convenience
Face-to-Face Connection
No Travel Required
Access to Specialists Anywhere in Ontario
Private Home Environment
Physical Presence & Body Language
Easy Scheduling
Confidential & Secure
Evidence-Based Effectiveness
WHEN TO SEEK SUPPORT
Why Choose McDowall for Individual Therapy
We provide professional mental health counselling services with registered psychotherapists and psychologists serving Ontario through evidence-based, integrative care.
Experienced & Compassionate Therapists
Our team brings decades of combined expertise in mental health care
Evidence-Based Treatment
Using proven psychological approaches backed by research
Integrative Approach
Holistic care that considers all aspects of your wellbeing
Personalized Matching
Our intake team helps match you with the right therapist
Confidential & Professional
Safe, private environment for your mental health journey
Flexible Options
Virtual therapy across Ontario and in-person at select locations
Common Therapy Myths vs Reality
Common Individual Therapy Myths vs Reality
Some things people believe about therapy that aren’t true and what is.
“Therapy is only for people with serious mental illness”
Most clients are high-functioning people who want to break stuck patterns and understand themselves better.
” You’ll have to talk about your childhood every session.”
We work on what matters to you — past or present — guided entirely by your goals and pace.
” Therapy takes years before you see any results.”
Many clients notice meaningful shifts within 6–8 sessions with focused, integrative work.
” Talking about your problems makes them worse.”
With the right therapist, structured exploration reduces the emotional weight of difficult experiences.
OUR PROCESS
Our Integrative Approach to Individual Therapy
We take comprehensive approach to evaluating your physical and psychological concerns.
Book Consultation
Contact us to book an appointment that works for you.
Complete Intake Process
Complete consent form and intake before your appointment.
Attend Your Appointment
Attend in-person or virtually to begin your private session
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Does OHIP cover therapy in Ontario?
OHIP does not cover individual therapy with a psychologist or psychotherapist. However, most extended health benefit plans — including Sun Life, Manulife, Great-West Life, and Blue Cross — cover registered psychologists and psychotherapists. We provide official receipts for direct submission to your insurer. If your therapy relates to a motor vehicle accident, it may be covered under your auto insurance SABS benefit.
How do I find the right therapist in Toronto?
Finding the right therapist is about more than credentials — it’s about fit. Our intake team matches you based on your specific concerns, communication style, identity, and scheduling needs. We offer a free 15-minute consultation so you can get a feel for the fit before committing. If it isn’t right, we’ll rematch you — no pressure, no awkwardness.
How many therapy sessions do I need?
Most clients begin to notice meaningful shifts within 6–8 sessions of focused work. Some find what they need in 10–12 sessions. Others continue longer for deeper personal growth or complex trauma work. Your therapist will review progress with you regularly, and you’re always in control of the pace and duration.
Can I do therapy online in Ontario?
Yes — McDowall offers virtual therapy to anyone in Ontario, including Ottawa, Hamilton, Kingston, London, and across the GTA. Our secure, PHIPA-compliant video platform works on any device. Many clients switch freely between virtual and in-person depending on their week. No commute, no waiting room — just your session, wherever you are.
What happens in the first therapy session?
Your first session is a relaxed, conversational intake — not a test and not a crisis assessment. Your therapist will ask about what brought you in, your background, and your goals. You don’t need to have it all figured out. By the end you’ll have a clear sense of what working together could look like and whether the fit feels right.
How much does individual therapy cost in Toronto?
Session fees vary by practitioner. Registered psychologists typically range from $180–$250/session; registered psychotherapists are often more accessible. We offer a free 15-minute consultation before any financial commitment. Most extended health plans cover a portion or all of the cost — check your benefits for “psychologist” or “psychotherapist” coverage.
Is everything I share in therapy confidential?
Yes. Therapy is strictly confidential under Ontario privacy law (PHIPA). Narrow exceptions exist — such as imminent risk of harm to yourself or another person, or disclosure of abuse involving a child. Your therapist will explain the full limits of confidentiality in your first session so you know exactly where you stand.
Is therapy covered after a car accident in Ontario?
Yes. Psychological therapy after a motor vehicle accident is typically covered under Ontario’s Statutory Accident Benefits Schedule (SABS) through your auto insurer. McDowall specializes in MVA-related therapy and assessment, including OCF-18 treatment plans. We can help navigate the claims process and coordinate with your insurer where appropriate.
Individual Virtual Therapy Across Ontario
We offer secure virtual therapy for clients across Ontario. This allows you to access professional support from the comfort and privacy of your home.