Based on Your Individual Needs
At some point in life, it is expected you will experience a time when you may be struggling to cope and may need a listening ear to help you process how you are feeling and gain insight and guidance on how to move forward. This is a very common human experience and a therapeutic relationship can help to ground you in order to accelerate the process of healing. Individual therapy can be a very powerful and growth-enhancing experience. It takes courage but once you commit to the process, the benefits of therapy are invaluable and life-changing.
Individual therapy is one-on-one and is offered in a safe, confidential space in order for you to express how you are feeling without judgement. We take a client-centred approach and work collaboratively with you – meaning you will only share what you feel like sharing until you feel comfortable. We respect your boundaries and to pace the session based on your individual needs.
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