Individual Counselling

Based on Your Individual Needs

At some point in life, it is expected you will experience a time when you may be struggling to cope and may need a listening ear to help you process how you are feeling and gain insight and guidance on how to move forward. This is a very common human experience and a therapeutic relationship can help to ground you in order to accelerate the process of healing. Individual Counselling can be a very powerful and growth-enhancing experience for Individual Psychology. It takes courage but once you commit to the process, the benefits of Individual therapy  are invaluable and life-changing.

Individual therapy is one-on-one and is offered in a safe, confidential space in order for you to express how you are feeling without judgement. We take a client-centered approach and work collaboratively with you – meaning you will only share what you feel like sharing until you feel comfortable. We respect your boundaries and to pace the session based on your individual needs.

Individual Counselling

Committed to Helping You

Individual Psychotherapy can help with the following concerns:

  • Anxiety
  • Depression
  • Anger
  • Grief & Loss
  • Relationship Issues
  • and much more

Our psychologists, psychotherapists and clinical therapist at McDowall Integrative Psychology & Healthcare are available to support you. Whatever the issue, our experienced psychotherapist Toronto are committed to helping you achieve the well-being you deserve.

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