Individual Therapy Based on Your Individual Needs
At some point in life, it is expected you will experience a time when you may be struggling to cope and may need a listening ear to help you process how you are feeling and gain insight and guidance on how to move forward. This is a very common human experience and a therapeutic relationship can help to ground you in order to accelerate the process of healing. Individual Counselling can be a very powerful and growth-enhancing experience for Individual Psychology. It takes courage but once you commit to the process, the benefits of Individual therapy are invaluable and life-changing.
Individual therapy is one-on-one and is offered in a safe, confidential space in order for you to express how you are feeling without judgement. We take a client-centered approach and work collaboratively with you – meaning you will only share what you feel like sharing until you feel comfortable. We respect your boundaries and to pace the session based on your individual needs.
Frequently Asked Questions (FAQs)
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