Mindfulness Counseling

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Rachel Stummer, BHSc

I am a mindfulness counselor with expertise in mindset optimization and self-compassion.
Mindfulness counseling is a process that teaches individuals to enhance self-awareness of their thoughts, emotions, and actions at the moment. This counselling service includes rewiring an individual's mindset, allowing them to be the best version of themselves and unlock their full potential.

Mindfulness Counseling will work for you if you:

  • Have a deep desire to make lasting, positive changes in your life
  • Feel stuck and want to move forwards, or want to find joy and happiness
  • Have limiting beliefs or recurring thought patterns which you know are holding you back from achieving your goals
  • Know what you want, but can’t quite seem to take the action to make it happen
  • You are ready to take action to make your dreams a reality
  • You want to discover your purpose and get complete clarity about what you want in life.

Chronic Pain





Emotional Trauma


Digestive issues

Excessive worry


Services for:

Adults. We’ll work together one-on-one to help you manage your stress, take care of yourself, and bring peace and inner knowing to your days.

Teens. We’ll work together to help you navigate the stresses of school, family, and friends, and you’ll learn powerful skills for life-long well-being.

What you get with Mindfulness Counseling:

  • Personalized support, navigation and accountability
  • Gain a deeper understanding of beliefs, behaviours and emotions
  • Improving limiting thought patterns and beliefs into freeing one
  • Guided meditations and Affirmations for your goal
  • Strength and resilience
  • Real life change


Mindfulness is life-changing. Let me show you how!

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