Integrative Health Assessments (IHA)

Book Your Free 20 Minute IHA

Our integrative health assessment (IHA) is a valuable service that provides you with the opportunity to receive a personalized treatment plan that addresses your individual needs and concerns.


During your 20-minute intake, we will gather important information about your health history, lifestyle habits, and current concerns. This information will help us understand some of the root causes of the difficulties you are experiencing, which traditional medical approaches may overlook. Our aim is to provide you with psychoeducation about the reciprocal connection between psychological health and physical health and how an integrative approach can be more effective in treating your concerns. We will ask targeted questions to efficiently gather the information we need within the allotted time.

Our integrative health assessment may include questions that address the following: 

  • Nutrition
  • Exercise routine
  • Sleep patterns
  • Stress levels
  • Substance use
  • Energy levels
  • Digestion
  • Hydration 
  • Concentration
  • Attention

Our team of healthcare professionals, including psychologists, psychotherapists, and naturopaths, will collaborate to provide you with the best possible care. We believe that a comprehensive approach to healthcare is essential for achieving optimal health and well-being. By addressing all aspects of your health, including physical, emotional, and psychological factors, we can help you achieve long-lasting results and lead a healthier, happier life.

Learn More - Watch The Video Below

Get To Know Your Naturopaths

Dr. Jane Shou, ND

Dr. Jane Shou, ND 

Naturopathic Doctor

IHAs Available Monday 3-5pm EST

As a licensed naturopathic doctor and certified hypnotherapist, I am compassionate and dedicated to helping people live balanced, healthy and happy lives. Recognizing the uniqueness of every individual, I focus on a personalized approach to healthcare. Believing strongly in the mind-body connection.

Dr. Caroline Bearss, ND

Dr. Caroline Bearss, ND 

Naturopathic Doctor

IHAs Available Wednesday 10am-12pm EST

My passion for Integrative Psychology began years ago when I witnessed how curative natural medicine can be for mental health concerns. A new client came in with recurrent bouts of depression. While psychotherapy had helped, pharmaceuticals had not. Laboratory testing identified a combination of food sensitivities, microbiota dysregulation and gut lining inflammation. We worked on digestion, dysbiosis and elimination and to their surprise the depression lifted.

Rachel Stummer, BHSc

Naturopathic Graduate

IHAs Available Tuesday 12-2pm EST

Her beliefs are rooted in the idea that health is an interplay between both the body and mind. She focuses on establishing balance in these layers of health, which play an intrinsic role in overall wellness and vitality. Her passion for mental health has drawn her to pursue a role as a mental health and mindset coach over the last 6 years. As a Coach, she works to address, motivate, and keep accountability to overall create optimal health and wellness for the patient.

Book Now Below