30% have a close friend or family member who has trouble controlling their anger. 10% have trouble controlling their own anger. 25% worry about how angry they sometimes feel. 20% have ended a relationship or friendship with someone because of their anger. Anger is a natural emotion the issue often comes down to control over it.
Our anger management guide along with anger management therapy can help. Learn more in our free guide available below
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In this guide, I'm going to give you the foundational tips for coping with anger and how to begin the process of controlling it. We will explore all aspects starting with the physical body, to the mind and then the soul.
If I've learned anything as an Integrative Psychologist it's that you have to look at all aspects in order to heal. The mind without the body is incomplete. The body without the mind is incomplete.
What Anger Can Tell Us About Ourselves
Anger is an emotion, a response that comes forth due to an experience, a trigger, a person or a situation. We are often taught at a young age, whether consciously or subconsciously, that anger is the best way to handle these types of situations. The problem with anger is that it is a destructively channelled emotion. It's not bad, it just doesn't always produce the results we want.
Our Anger Management Counselling Program is a 12-week program that teaches you how to manage your anger. If you are interested please contact 416-485-5555 ext 1 for more information.