COVID-19 SERVICES UPDATE - McDowall Integrative Psychology and Healthcare has taken strong measures to ensure the safety of our staff and clients and we will continue to respond to their needs by continuing to treat our clients in person and virtually. We’re here to help you through these unprecedented times.

Anger Management

How do You Express Your Anger?

Are you feeling frustrated and irritable? Do you often lash out at others or hold your feelings in until you feel like you’re going to explode? We’ve all had those moments in our lives when we’ve felt angry about something. Although anger is considered a normal part of our emotional repertoire, it is how you express your anger that can be problematic. Unhealthy expressions of anger can be triggered in a multitude of situations, including intimate relationships, with your friends, family, and at work. Hurting the people you love is one of the most severe consequences of not being able to control your anger expression. MIPH Anger Management Program helps you regain control of your life and feelings.

How We Can Help

Whether someone else has advised you to seek anger management counselling or you are searching for answers on your own, our highly qualified psychotherapists, counsellors, and psychologist are available to support and educate you on effectively controlling your feelings with anger management. We understand that your anger is not a reflection of who you are and sincerely try to understand you as an individual based on your unique situation. Our therapists not only teach you strategies for anger management but also specialize in getting to the deeper issues that can help you to achieve long-term change. With your commitment and willingness to honestly examine your behaviour, tremendous change is possible.

Anger Management Services

  • Individual Anger Management Counselling
  • Group Anger Management Programs
  • 10 week Anger Management Classes
  • A 16 Week Anger Management & Domestic Violence Program (based on PARS curriculum)

*If you have been recommended for Anger Management through the court or by a legal representative, please ensure that this program is suitable for you, and meets your requirements*

How McDowall Integrative Psychology & Healthcare can help you.

At McDowall Integrative Psychology & Healthcare, we take pride in providing our clients with a warm, confidential and safe environment so you will feel open to discuss whatever is on your mind. Making you feel comfortable each and every time you visit is very important to us.

Some stress at work is normal, but if you find yourself under a lot of pressure and this negatively affects other areas of your life such as your social, personal, and physical domains, then you might benefit from our counselling services.

We provide a confidential, compassionate, and non-judgmental environment where you can speak to one of our therapists about the issues you are experiencing. We will help you implement some coping strategies or improve your existing ones in order to improve your well-being, not simply during your work day but throughout the long-term. We look forward to working with you through the pressures you are facing and help strengthen your resilience to external and internal contributors of stress. 

McDowall Integrative Psychology & Healthcare | (416) 485-5555 ext. 1 or fill out our confidential web form