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Research suggests that roughly 80% of people who shed a significant portion of their body fat will not maintain that degree of weight loss for 12 months; and, according to one meta-analysis of intervention studies, dieters regain, on average, more than half of what they lose within two years
In this guide, I'm going to give you the foundational tips for healing weight management. We will explore all aspects starting with the physical body, to the mind and then the soul.
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