Now offering virtual services across Ontario

Your Path
to Better
Mental Health
Our licensed therapists provide a safe, supportive space to help you navigate life’s challenges from anxiety and depression to grief, relationships, and trauma.
NO WAIT LIST | SAME DAY APPOINTMENTS
Psychological & Psychoeducational Assessments
Get clarity with evidence-based assessments for ADHD, learning disabilities, mood disorders, and more tailored for adults, children, and organizations.
NO WAIT LIST | SAME DAY APPOINTMENTS
Mind-Body
Wellness for a
Healthier You
Explore therapist that support your physical, emotional, and mental health from mindfulness and nutrition to corporate wellness services.
NO WAIT LIST | SAME DAY APPOINTMENTS
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Virtual & In-Person Services

Group 1673

Most Insurances Accepted

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Evenings & Weekend Appointments Available

Our Services

Support for Every Stage

Comprehensive care tailored to your unique needs.

Therapy Services

We address all the foundational areas of psychological and physical health that cause people to feel distressed when out of balance.
ADHD Assessment

Individual Therapy

Work through anxiety, stress, trauma, or life transitions.

Youth Therapy

Support for emotional regulation, school stress & relationships.

Couples Counselling

Improve communication, resolve conflict, & move forward together.

Child Therapy

Play-based approaches that help kids express, regulate, & thrive.

Family Therapy

Collaborative sessions that improve communication.

Affordable Therapy

Reduced-fee sessions with supervised intern therapists.

Support for Every Stage

We address all the foundational areas of psychological and physical health that cause people to feel distressed when out of balance.
ADHD Assessment

ADHD Assessment

Personalized one-on-one sessions.

Psychoeducational Assessments

Strengthen your partnership.

Diagnostic Psychological Assessments

Resolve conflicts together.

Comprehensive Psychological Assessment

Support for adolescents.

Immigration Assessments

Play-based healing for kids.

MVA Assessments

Accessible care for everyone.

Naturopathic Services

We address all the foundational areas of psychological and physical health that cause people to feel distressed when out of balance.

Free Consultation

ADHD Assessment

Integrative Health Assessment (Free 15-Minute Consultation)

A complimentary 15-minute consultation to explore how physical…

Naturopathic Mental Health

Supporting mental wellness through integrative care.

Stress & Nervous System Regulation

Integrative therapies designed to calm the nervous system, reduce chronic stress.

Hormone & Metabolic Health

Assessment and support for hormonal and metabolic factors that may influence mood, energy, cognitive functioning.

Sleep & Recovery Optimization

Integrative approaches designed to improve sleep quality, restore energy, and support nervous system.

Clinical Acupuncture

Restore balance and support natural healing.

Featured Therapist

Find My Therapist

Browse our experienced therapists and find the right fit for you.

Specialized Care

Areas of Treatment

Support for anxiety, depression, trauma, ADHD, relationships, and more.
About Us

Redefining Mental Health Care

Our clinic isn’t just about sessions; it’s about a partnership in your journey. We bring a diverse team of therapists designed to provide you with the exact support you need.

From our serene clinic space to our secure virtual platform, we ensure that you feel safe, heard, and understood.

OUR PROCESS

Our Integrative & Holistic Approach

We take an initial assessment evaluating your physical, mental, and emotional state.

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Book Consultation

Contact us to book an appointment that works for you. 

Complete Intake Process

Complete consent form and intake before your appointment.

Attend Your Appointment

Attend in-person or virtually to begin your private session
Our Blog

Featured Articles

Insightful reads on mental health, relationships, and personal growth.
FAQ’s

Frequently Asked Questions

How do I find a therapist in Toronto?

Finding a therapist in Toronto usually starts by identifying the type of support you are looking for, such as help with anxiety, stress, relationships, or life transitions. Many people also consider whether they prefer in-person sessions or virtual therapy.

McDowall Integrative Psychology & Healthcare provides therapy for adults, adolescents, children, and couples, with in-person services in the Greater Toronto Area and virtual therapy available across Ontario.

Yes. We provide secure virtual therapy sessions for clients anywhere in Ontario. Virtual therapy allows you to connect with a therapist from the comfort of your home and can be an effective option for many mental health concerns, including anxiety, stress, and relationship challenges.

Therapy fees vary depending on the type of professional providing the service and the nature of the treatment or assessment. Many extended health insurance plans cover services provided by psychologists and psychotherapists.

We recommend checking with your insurance provider to confirm your coverage.

No referral is required to see a psychologist or psychotherapist in Ontario. You can contact a clinic directly to book an appointment or consultation.

If you plan to use extended health benefits, you may wish to confirm reimbursement details with your insurance provider.

Yes. ADHD assessments are available for both adolescents and adults. A comprehensive assessment typically includes clinical interviews, standardized questionnaires, and psychological testing.

These assessments help determine whether ADHD may be contributing to difficulties with attention, organization, or executive functioning.

The first therapy session is an opportunity for you and your therapist to get to know each other. Your therapist will ask about your current concerns, personal history, and goals for therapy.

You will also have the opportunity to ask questions and discuss how therapy may support you moving forward.

Virtual Therapy Across Ontario

Get matched with a virtual therapist now.