DBT Online Group Program


12 in stock


McDowall’s DBT Skills Group Program is for individuals 18 years of age or older who are struggling with emotional regulational difficulties and who would like to learn healthier ways of coping.

Based on the DBT Skills Manual by Dr. Lane Pederson



8 week program

DATE: February 21 2024 to April 10 2024

WHEN: Wednesdays Weekly

TIME: 6:00 pm – 8:00 pm

LOCATION: Virtual Delivery

FEE: 600 CAD


Who can benefit? 

  • Depression and/or Anxiety
  • Bipolar Disorder
  • Post-Traumatic Stress Disorder (PTSD)
  • Substance Use Disorders
  • Personality Disorders (e.g. BPD)
  • Suicidal thinking or history of suicide attempts
  • Self-harm urges and/or self-injurious behaviours
  • Frequent needs for crisis services and/or mental health hospitalizations
  • Difficulty functioning at home, school, work, or socially


Our Facilitators: 

Leela Krishnan, HBSc, MA Candidate, RP (Qualifying)

Meagan Muscat, BA, MEd Candidate, RP (Qualifying)

Dr. Sharleen McDowall, Psy.D, Clinical Psychologist


Goals of DBT: 

  1. To eliminate life-threatening and/or self-harm behaviours
  2. To reduce quality-of-life-interfering behaviours
  3. To increase emotional resilience and manage self-destructive urges and behaviours
  4. To improve the quality of interpersonal relationships
  5. To improve the patient’s coping behaviour and assist in achieving their goals



Email: groups@mcdowallhealth.com

Call: 416-485-5555 Ext.1


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