Be5 MIND Essential Program



This program is designed for people who are serious about putting in the work in order to change their health. We work 1:1 with individuals but cannot make change unless the person is 100% invested in the process. It is common for us to see people with these problems…

Be5 Mind Essential Program

  • 12 Session ( 6 week Program)
  • Integrative Psychology & Naturopathic medicine
  • Health coaching & group accountability
  • Treatment services E.g., acupuncture, IV therapy
  • Nutrition manuals & diet plan (BB25)



6 week program

START: July 1st, 2022

WHEN: Weekly


LOCATION: Virtual Delivery/In person 

FEE: 1800 CAD


Who can benefit? 

  • Depression and/or Anxiety
  • Bipolar Disorder
  • Post-Traumatic Stress Disorder (PTSD)
  • Substance Use Disorders
  • Personality Disorders (e.g. BPD)
  • Suicidal thinking or history of suicide attempts
  • Self-harm urges and/or self-injurious behaviours
  • Frequent needs for crisis services and/or mental health hospitalizations
  • Difficulty functioning at home, school, work, or socially


Our Facilitators: 

Dr. Sharleen McDowall, Psy.D, Clinical Psychologist

Dr. Tamarah Chaddah, ND, Naturopathic Doctor

Rachel Stummer, BHSc, Health Coach, Naturopathic Medicine Graduate


Goals of Be5 MIND:

  1. Reduces anxiety and helps create a state of inner calm
  2. Improves sadness to find more happiness in your day to day life
  3. Prevent the onset of chronic illnesses
  4. Improve your general quality of life and living
  5. Increase the quality of the relationship within yourself and with those around you
  6. Regain the meaning of life and find purpose
  7. Developing a better relationship with money and finances
  8. Creating the ultimate level of self-acceptance and self-actualization
  9. Surrendering to who you are and owning your truth
  10. Better sleep and energy
  11. Cultivating a feeling of belonging




Call: 416-485-5555 Ext.1


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