Adrienne Na
Registered Psychotherapist (Qualifying), MACP, MA Candidate
LOCATIONS
Toronto
AVAILABILITY
LANGUAGES
POPULATION
Registered Psychotherapist (Qualifying), MACP, MA Candidate
Toronto
MY APPROACH
I support adults, adolescents, couples, and families who are navigating stress, emotional overwhelm, and life’s unexpected changes. My approach is warm, down-to-earth, and collaborative. I don’t believe in one-size-fits-all therapy. I take time to get to know you and what matters most in your life. Whether we’re working through emotional pain, life transitions, trauma, or relationship struggles, I’ll meet you where you’re at, with curiosity, respect, and compassion.
YOUR THERAPY EXPERIENCE
Therapy with me is a collaborative experience. That means we’re in this together. I'm not here to give you quick fixes or push an agenda. Instead, I walk alongside you, helping you unpack what’s going on beneath the surface and move at a pace that feels supportive and empowering for you. You might come in with a clear goal or no idea where to begin, and both are completely okay. In our work together, you can expect a blend of structure and flexibility. I’m here to support you, one step at a time
MORE ABOUT ME
What truly inspired me to step into this work was witnessing how powerful it can be when someone finally feels seen and heard without judgment. I’ve had moments in my own life where I felt lost, misunderstood, or unsure of who I was becoming, and it was the presence of deeply compassionate people that helped me find my footing again. I carry that with me into every session. You don’t need to be fixed. You need someone who genuinely sees you, listens deeply, and walks alongside you.
AREAS OF TREATMENT
TAKE THE NEXT STEP
If you're feeling stuck, overwhelmed, or simply know something needs to change, this might be the moment to reach out. Starting therapy can feel vulnerable, but you won’t have to do it alone. Reaching out is not a sign of weakness; it’s a powerful act of self-awareness and care. To book your first session, you can call the clinic or email me directly at adrienne@mcdowallhealth.com. From there, we’ll take it step by step, at a pace that honors where you are and where you want to go.