Book Your Free 15 Minute IHA
Our integrative health assessment (IHA) is a valuable service that provides you with the opportunity to receive a personalized treatment plan that addresses your individual needs and concerns.
During your 20-minute intake, we will gather important information about your health history, lifestyle habits, and current concerns. This information will help us understand some of the root causes of the difficulties you are experiencing, which traditional medical approaches may overlook. Our aim is to provide you with psychoeducation about the reciprocal connection between psychological health and physical health and how an integrative approach can be more effective in treating your concerns. We will ask targeted questions to efficiently gather the information we need within the allotted time.
Our integrative health assessment may include questions that address the following:
- Nutrition
- Exercise routine
- Sleep patterns
- Stress levels
- Substance use
- Energy levels
- Digestion
- Hydration
- Concentration
- Attention
Our team of healthcare professionals, including psychologists, psychotherapists, and naturopath Toronto, will collaborate to provide you with the best possible care. We believe that a comprehensive approach to healthcare is essential for achieving optimal health and well-being. By addressing all aspects of your health, including physical, emotional, and psychological factors, we can help you achieve long-lasting results and lead a healthier, happier life.
Learn More – Watch The Video Below
Getting Started
Book Your Free 15 Min Consultation
Integrative Health Assessment
One appointment that looks at the whole picture — your history, your symptoms, your labs, your sleep, your stress and your mental health — and turns it into a clear, personalised plan. Available in person at our clinics or virtually across Ontario.
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The 25 Elements of Health
A complete map of wellness — from breath and sleep at the base, up to purpose and self-acceptance at the apex. Hover any element to explore its role.
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What Is an Integrative Health Assessment?
Our Integrative Health Assessment (IHA) is a valuable service that provides you with the opportunity to receive a personalized treatment plan that addresses your individual needs and concerns. During your 20-minute intake, our naturopathic doctor gathers important information about your health history, lifestyle habits, and current concerns.
This information helps us understand some of the root causes of the difficulties you are experiencing — which traditional medical approaches may overlook. Our aim is to provide you with psychoeducation about the reciprocal connection between psychological health and physical health, and how an integrative approach can be more effective in treating your concerns. We ask targeted questions to gather what we need efficiently within the allotted time.
“By addressing all aspects of your health — physical, emotional and psychological — we can help you achieve long-lasting results and lead a healthier, happier life.”
What an Integrative Assessment Gives You
Instead of chasing one symptom at a time, the IHA looks for the patterns underneath — and gives you a plan you can actually follow.
Clarity
Understand what's actually driving your symptoms.
One Plan
Everything in a single, prioritised roadmap.
Root-Cause Focus
Address contributors, not just symptoms.
Mind & Body Together
Mental health and physical health in one view.
Coordinated Care
Works alongside your family doctor.
Realistic Steps
Changes that fit your actual life.
Your integrative health assessment may include questions on:
Targeted questions that let us gather what we need efficiently — and see the whole picture.
Your IHA journey
From your free screen to a personalized plan, here's how it works.
Free 15-Min Screen
A complimentary phone screen maps your concerns and confirms whether an IHA is the right starting point.
Your Assessment
A full appointment reviewing your history, symptoms, existing labs, sleep, stress and nutrition.
Your Plan
You receive a written, prioritised plan — plus any recommended testing, explained with costs upfront.
Follow-Through
Follow-up appointments adjust the plan as things change, with our psychology team involved where helpful.
What the Assessment Includes
Our team of healthcare professionals — including psychologists, psychotherapists, and naturopathic doctors (naturopath Toronto) — collaborate to provide you with the best possible care. We believe a comprehensive approach to healthcare is essential for achieving optimal health and wellbeing.
Full health history and symptom review
Integrative services priced by service and practitioner
Not covered by OHIP
In-person in Toronto, supporting clients across Ontario
Integrative Health Assessments are provided in-person at our Toronto, Brampton and Mississauga clinics, and virtually to clients throughout Ontario.
Find My Therapist
Browse our experienced therapists and find the right fit for you — every clinician is registered and matched to your goals.
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Accepting ClientsLikely covered by your benefits
Because assessments are delivered by registered Naturopathic Doctors, the IHA is covered by most extended health benefit plans in Ontario under naturopathic coverage. The 15-minute screen is always complimentary.
- Direct receipts issued for naturopathic services
- No physician referral required to book
- We'll help you understand what your plan includes
Most major insurers accepted
Check your plan for "Naturopathy" or "Naturopathic Doctor" coverage.
Care that meets you where you are.
In-person at three Greater Toronto Area clinics. Virtual assessments available everywhere else in Ontario — fully PHIPA-compliant and covered by most insurance plans.
In-personOur Integrative & Holistic Approach
We take comprehensive approach to evaluating your physical and psychological concerns.
Book Consultation
Contact us to book an appointment that works for you.
Complete Intake Process
Complete consent form and intake before your appointment.
Attend Your Appointment
Attend in-person or virtually to begin your private session
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Virtual Integrative Health Assessment. Across Ontario
Get matched with a virtual therapist now.