$170 - $195 | Registered Psychotherapist
LOCATIONS
Brampton, Mississauga
AVAILABILITY
LANGUAGES
POPULATION
Registered Psychotherapist, MSc
$170 - $195 | Registered Psychotherapist
Brampton, Mississauga
MY APPROACH
My approach to therapy is collaborative and flexible, focusing on empowering you on your journey toward healing and growth. I view therapy as an activating process rather than a corrective one, helping you navigate life’s challenges without the weight of past pain. Drawing on my background in biology, psychology, and counseling, I use an integrative approach that incorporates modalities such as Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Existential Psychotherapy, Solution-Focused Therapy, and Cognitive Processing Therapy (CPT). I’ve worked with individuals facing challenges such as anxiety, depression, emotional regulation difficulties, trauma (including sexual trauma), social anxiety, stress management, chronic illness and pain, anger management, workplace harassment, attachment issues, relationship challenges, life transitions, self-esteem issues, self-injury, specific phobias, and existential crises. My focus is on understanding your unique background and perspective to tailor our work, deepen insights, and promote self-awareness and healing. I’m passionate about helping you move through trauma and distress, empowering you to embrace life more fully. Together, we’ll work toward healing and self-discovery, enabling you to connect deeply with the present moment and experience a greater sense of peace and fulfillment.
YOUR THERAPY EXPERIENCE
With over three and a half years of experience as a psychotherapist and eight years in the mental health field, I bring a strong foundation to my work. My journey began as a volunteer with the Sexual Assault Support Centre of Waterloo Region, where I supported survivors of sexual assault through a phone support line. I also volunteered with Kids Help Phone as a crisis text line responder, offering emotional support to youth. These experiences shaped my understanding of diverse client needs and reinforced my commitment to fostering healing and resilience.
MORE ABOUT ME
Outside of therapy, I enjoy yoga, which helps me connect my mind and body, and basketball, which serves as a dynamic outlet for energy and fulfillment. I’ve recently taken up golf as a mindful way to challenge myself and stay present. Improv has also become a creative outlet that inspires self-expression. I prioritize lifelong learning through workshops and conferences, ensuring I stay informed and continue growing as a therapist.
AREAS OF TREATMENT
TAKE THE NEXT STEP
If you’ve been feeling overwhelmed or uncertain about starting therapy, there’s no better time to take that step than now. The past is behind us, and the future is uncertain—what we have is this present moment to create meaningful change. Taking this first step is an act of courage and a commitment to your well-being and personal growth. I’d be honored to join you on this journey and help you work toward your goals. Let’s take this step together!