Now offering virtual services across Ontario

City

Brampton, Mississauga

Availability

Tuesday: Daytime, Evening
Wednesday: Daytime, Evening
Saturday: Daytime

Language(s)

English
Accepting Clients

Chelsea Smith

Registered Psychotherapist (Qualifying), MA Candidate

My Approach

I work with adults navigating life transitions, including anxiety, grief, identity exploration, and relationship challenges. I am particularly passionate about helping couples rebuild their connection and individuals explore their inner worlds. My approach is warm and adaptable, emphasizing self-discovery and growth. By fostering trust and understanding, I aim to create a space where you feel respected and empowered on your journey.

Your Therapy Experience

In our sessions, you can expect a collaborative, supportive environment to explore your challenges and work toward meaningful change. I incorporate therapeutic techniques such as Emotion-Focused Therapy (EFT) and Acceptance and Commitment Therapy (ACT) to meet your unique needs. Together, we’ll focus on understanding your experiences and celebrating your progress, no matter how small.

More About Me

My journey into therapy was inspired by my own transformative experiences and a desire to help others achieve clarity and healing. I value empathy, authenticity, and mindfulness in my work, creating a safe space for exploration and growth. Outside of therapy, I enjoy hiking, cooking, and connecting with nature—practices that remind me of the importance of balance and self-care.

Take the Next Step

If you’re ready to explore your challenges and work toward healing, I invite you to take the next step. Let’s connect through a free consultation to see how we can work together to uncover your strengths and create a path forward.
Anxiety Disorders, Depression (e.g., Major Depressive Disorder, Dysthymia), Bipolar Disorder, Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Attention-Deficit/Hyperactivity Disorder (ADHD), Grief and Loss, Anger Management, Self-Esteem Issues, Relationship Issues (e.g., communication problems, trust issues), Eating Disorders, Addiction, LGBTQ+ Support, Gender Dysphoria, Sleep Disorders (e.g., Insomnia), Chronic Pain Management, Life Transitions (e.g., career changes, divorce, retirement)
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Therapy (CBT) for Couples, Emotion-Focused Therapy (EFT), Emotionally Focused Therapy (EFT) for Couples, Gestalt Therapy, Humanistic Therapy (e.g. Person-Centered Therapy), Mindfulness-Based Therapy, Narrative Therapy, Solution-Focused Brief Therapy (SFBT)
Addiction Counseling, Adolescent Therapy, Affordable Therapy (for Interns only), Anger Management Therapy, Career Counseling, Career Transition or Life Transition Therapy, Couples Therapy, Crisis Counseling, Divorce or Separation Therapy, Family Therapy, Grief Counseling, Individual Therapy, Life Coaching, Parenting Support Therapy, Pre-Marital Counseling, Racial Trauma Therapy, Sex Therapy, Therapy for BIPOC Individuals, Therapy for Chronic Illness, Therapy for LGBTQ+ Individuals, Trauma Therapy
Master of Counselling Psychology (In Progress), Yorkville University
BSc. in Psychology & Biology
Emotionally Focused Therapy (EFT) Trainings, Cognitive Behavioral Therapy (CBT) Trainings, Return to Center for Navigating Distress, Depression and Disconnection Trainings.

City

Brampton, Mississauga

Availability

Tuesday: Daytime, Evening
Wednesday: Daytime, Evening
Saturday: Daytime

Language(s)

English