Deena Aziz

As a therapist with both personal and professional experience, I have spent years working with adolescents, adults, couples, and families, helping them navigate life’s challenges. Living and working in Brampton, I’ve had the honor of supporting clients from diverse cultural backgrounds. I embrace a culture-infused approach to psychotherapy, tailoring our work to your unique experiences and values. My stance is rooted in warmth, authenticity, and unconditional positive regard. I believe therapy is a collaborative journey where my role is to guide, support, and empower you to become the expert in your own life. I integrate brief, evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Reality Therapy, while also incorporating Acceptance and Commitment Therapy (ACT) and Adlerian Therapy when needed. For deeper exploration and healing, I offer long-term psychodynamic and attachment-based therapies. Together, we’ll address the root causes of your challenges, equipping you with tools and strategies to build resilience and thrive.