Keren Mann

My approach to therapy is collaborative and flexible, focusing on empowering you on your journey toward healing and growth. I view therapy as an activating process rather than a corrective one, helping you navigate life’s challenges without the weight of past pain. Drawing on my background in biology, psychology, and counseling, I use an integrative approach that incorporates modalities such as Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Existential Psychotherapy, Solution-Focused Therapy, and Cognitive Processing Therapy (CPT). I’ve worked with individuals facing challenges such as anxiety, depression, emotional regulation difficulties, trauma (including sexual trauma), social anxiety, stress management, chronic illness and pain, anger management, workplace harassment, attachment issues, relationship challenges, life transitions, self-esteem issues, self-injury, specific phobias, and existential crises. My focus is on understanding your unique background and perspective to tailor our work, deepen insights, and promote self-awareness and healing. I’m passionate about helping you move through trauma and distress, empowering you to embrace life more fully. Together, we’ll work toward healing and self-discovery, enabling you to connect deeply with the present moment and experience a greater sense of peace and fulfillment.