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City

Brampton

Availability

Language(s)

English, Hindi, Punjabi, Urdu
Accepting Clients

Meeshika Sharma

Registered Psychotherapist, MA

  • Virtual
  • In-Person
  • Ontario

My Approach

Creating a safe, nonjudgmental space where clients feel comfortable sharing their stories and gaining insight is the cornerstone of my therapeutic approach. I see myself as a coach, guiding clients through a journey of self-awareness, change, healing, and recovery. Therapy, for me, is a collaborative process aimed at increasing self-awareness, identifying potential, finding solutions, and strengthening personal resources to create a more meaningful and fulfilling life. I believe in a holistic methodology, recognizing the interconnectedness of the mind and body. By addressing how challenges in one area can affect another, I help clients develop a deeper understanding of their experiences and foster growth toward overall well-being.

Your Therapy Experience

With over five years of experience, I’ve had the privilege of working with children, youth, and families from diverse backgrounds. I use an integrative approach grounded in Cognitive Behavioral Therapy (CBT), mindfulness meditation, somatic approaches, Narrative Therapy, and Solution-Focused Therapy. This allows me to tailor each session to the unique needs of my clients. Whether you are navigating anxiety, depression, anger, low self-esteem, or identity struggles, my strengths-based approach focuses on empowering you to form your own narrative and take control of your journey. Together, we will identify solutions and strategies that resonate with you, helping you gain clarity and build resilience.

More About Me

I hold a Master’s Degree in Psychology and deeply value the role of teamwork in making positive changes. Building a strong therapeutic alliance is at the heart of my work, as I believe it’s essential for meaningful progress. My passion lies in helping clients increase self-awareness, understand their potential, and build upon their strengths. I have a particular interest in supporting individuals dealing with identity-related challenges, helping them explore and embrace their unique paths.

Take the Next Step

Starting therapy is a courageous step toward self-discovery and transformation. My goal is to support you in becoming the writer of your own life, empowering you to make choices that align with your values and aspirations. If you’re ready to begin this journey, I invite you to take the next step and reach out today. Let’s work together to create the change you seek and build a brighter, more fulfilling future.
Strengths-based Approach, CBT, Mindfulness, Meditation, Somatic approaches, Narrative Therapy, Solution Focused therapy, DBT, ACT, EFT, Anxiety, Depression, ADHD, Relationship Issues, Anger, Identity Issues and Low Self-Esteem, Prenatal Mental Health, Expectant Parents, Postpartum Depression, Children
Master’s Degree in Psychology
Post Graduate Diploma in Guidance Counselling

City

Brampton

Availability

Language(s)

English, Hindi, Punjabi, Urdu

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