Are you feeling lost and uncertain about your future? Stagnant and longing for growth and change? Or perhaps stuck in patterns that hold you back? As a compassionate, curious, and experienced psychotherapist, I invite you to embark on a journey of self-discovery and holistic growth. I combine evidence-based techniques with holistic practices to empower you to navigate life’s complexities. I believe in the mind-body-spirit connection, emphasizing self-awareness, mindfulness, and personal responsibility in creating lasting change. My therapeutic approach is collaborative, ensuring a safe, non-judgmental space for growth where we explore challenges like anxiety, depression, stress, chronic pain, sleep issues, addictions, life transitions, identity exploration, and more. Together, we will break free from limiting patterns, gain clarity on your goals and values, and develop coping strategies to foster resilience and peace of mind.
With a foundation in health studies and counseling psychology, I recognize the profound impact of social determinants of health (SDH) and socioeconomic status (SES) on mental well-being. In my practice, I am passionate about supporting individuals through a variety of challenges. I work with individuals facing mental health concerns such as mood disorders, anxiety, and depression, as well as those dealing with women’s health issues, including pregnancy, postpartum care, fertility challenges, and miscarriage. I am also deeply committed to supporting clients in recovery from addictions and those dealing with stress management, chronic pain, sleep optimization, and gut health. Additionally, I support clients navigating life transitions, such as career changes, identity exploration, and significant life events, as well as providing trauma-informed care and building resilience using methods like Cognitive Behavioral Therapy (CBT) and mindfulness techniques.
I am deeply dedicated to understanding the intricate relationships between body, mind, and spirit, which is why I approach therapy with empathy and curiosity. I strive to create a compassionate, safe, and open space for clients to explore their inner world. I have a strong interest in supporting individuals who are navigating mental health challenges, life transitions, and women’s health concerns. My approach combines therapeutic knowledge with holistic practices, aiming to help clients find peace, clarity, and personal growth. I am passionate about continuous learning and believe that self-awareness is the key to true transformation.
Investing in yourself and your well-being is the first step toward lasting change. If you’re ready to explore your thoughts, emotions, and experiences, I am here to guide you on your journey. Together, we will uncover your true potential, discover your passions, and develop strategies to navigate life’s challenges. Let’s create a life that is authentic, meaningful, and fulfilling. Contact me today to schedule a consultation, and take the first step toward a life filled with purpose, direction, and confidence.
