Now offering virtual services across Ontario

City

Toronto

Availability

Monday: Daytime, Evening
Tuesday: Daytime, Evening
Thursday: Daytime, Evening

Language(s)

English
Accepting Clients

Sloane White

Registered Psychotherapist (Qualifying), M.Psy

My Approach

My therapeutic perspective, at its core, is based on the synergy between client and therapist. I value and respect your expertise in you. People are unique beings; therefore, they have unique needs which require person-specific intervention. My overarching approach is person-centred and trauma-informed. Whether it is anxiety, depression, grief, interpersonal difficulties, or perhaps something without a name; I commit to meeting you where you are and creating such a space where we can grow together through our therapeutic relationship. When it is fitting, I also integrate evidence-based modalities of Cognitive Behavioral Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Internal Family Systems (IFS) to support you and your goals further.

Your Therapy Experience

I have experience engaging with diverse populations, working with clients of various cultural backgrounds and presenting concerns. I work primarily with individuals and adults (18+). My passion and clinical niche involve fertility concerns, grief and bereavement, life transitions, and interpersonal relationship challenges. After working with me, I hope clients feel better equipped to handle what life may present. This may include developing coping skills, cultivating mindfulness, increasing self-compassion, or leaving with greater insight into past experiences. Whatever may bring one to therapy, I am dedicated to working collaboratively to resolve concerns and facilitate psychological growth and healing.

More About Me

If you are ready to begin our journey, let’s take the next step. We would be a good fit if you want to create attainable goals, explore life’s challenges, and discover a different way. I understand taking that first step may be challenging, and I encourage you to book a free consultation with me if you have an inkling that now might be your time to start creating change. I look forward to our beginning.

Take the Next Step

If you are ready to begin our journey, let’s take the next step. We would be a good fit if you want to create attainable goals, explore life’s challenges, and discover a different way. I understand taking that first step may be challenging, and I encourage you to book a free consultation with me if you have an inkling that now might be your time to start creating change. I look forward to our beginning.
Anxiety Disorders (e.g., Generalized Anxiety Disorder, Panic Disorder, Social Anxiety), Depression (e.g., Major Depressive Disorder, Dysthymia), Post-Traumatic Stress Disorder (PTSD), Trauma and Abuse Recovery, Attention-Deficit/Hyperactivity Disorder (ADHD), Grief and Loss, Anger Management, Self-Esteem Issues, Stress Management, Relationship Issues (e.g., communication problems, trust issues), Sexual Identity and LGBTQ+ Support, Life Transitions (e.g., career changes, divorce, retirement), Workplace Stress and Burnout, Existential or Spiritual Issues, Cultural or Identity Issues
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Family Systems Therapy, Humanistic Therapy (e.g. Person-Centered Therapy), Integrative Psychotherapy, Mindfulness-Based Therapy, Psychodynamic Therapy, Trauma Therapy
Career Transition or Life Transition Therapy, Divorce or Separation Therapy, Grief Counseling, Individual Therapy, Life Coaching, Therapy for LGBTQ+ Individuals, Trauma Therapy
Master of Psychology, Adler Graduate Professional School
Bachlor of Arts, University of Western Ontario.
Trama-Informed Psychotherapy Certificate
Dialectical Behavioral Therapy (DBT) Skills
Acceptance and Commitment Therapy (ACT) Certificate

City

Toronto

Availability

Monday:Daytime, Evening
Tuesday: Daytime, Evening
Thursday: Daytime, Evening

Language(s)

English