I believe that therapy is a collaborative process that empowers individuals to envision a hopeful and fulfilling future. My clinical approach integrates Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and mindfulness practices to address concerns and help clients develop practical skills and tools for lasting change. I aim to move beyond “problem talk” and focus on “solution talk,” working with clients to recognize their strengths and resources to create realistic, actionable solutions. With over 13 years of experience, I have helped clients improve their quality of life by combining psychological knowledge with practical strategies tailored to their unique needs. My goal is to guide clients toward greater self-awareness, resilience, and empowerment.
Your Therapy Experience
I bring a compassionate, strengths-based perspective to therapy, tailoring each session to your unique circumstances and goals. My training and experience allow me to support clients with various concerns, from stress management to navigating complex life transitions. Through our work together, I aim to create a safe and supportive space where you can develop clarity, confidence, and the tools to face challenges with optimism and strength.
More About Me
I hold a Master’s degree in Adult Education and Counselling Psychology from the University of Toronto and a Master’s in Social Psychology from Guangzhou University, China. My academic background is complemented by a Bachelor of Psychology from East China Normal University. I have also completed specialized certification programs in CBT, SFBT, and Mindfulness-Based Stress Reduction, ensuring my approach is both evidence-based and holistic. Fluent in English, Mandarin, Cantonese, and Shanghainese, I work with clients from diverse cultural backgrounds, tailoring my approach to honor and respect each individual’s unique experiences and perspectives.
Take the Next Step
Making the decision to seek therapy is a courageous step toward change. Whether you’re looking to address specific challenges or explore your personal growth, I am here to support you every step of the way. Let’s work together to create a more meaningful and fulfilling future. Reach out today to schedule an appointment—I look forward to walking this path with you.
