The Different Types of Anxiety Disorders: An Insights from Psychotherapists in Toronto
Anxiety disorders affect more than 40 million US citizens, showing how common this mental health issue is across…
Healing from Trauma Does Not Hinge on a Survivor’s Ability to Forgive
A traumatic occurrence can profoundly and irrevocably damage a person’s mental and emotional condition, compromising who they are at their core…
The Scars We Don’t See: Understanding Post-Traumatic Stress Disorder (PTSD)
Have you ever had the uncomfortable feeling that the setting is not really safe, even though it doesn’t seem dangerous?
How Social Media Affects Your Mental Health (and What You Can Do About It)
It is obvious that social media has become an indispensable and influential component of our daily lives…
How Manifestation Can Boost Your Mental Health
Feeling stuck in a rut? Longing for a life filled with more joy and fulfillment? You’re not alone…
Recognizing the 7 Subtle Signs of High-Functioning Anxiety: You’re Not Alone
Many individuals associate anxiety with either constant concern or catastrophic panic attacks. However, high performers may experience some anxiety…
10 Breathing Tips to Help You Feel Calm and Reduce Anxiety
Breathing, one of life’s most basic activities, is often overlooked in the midst of our daily chaos…
Complexities of Panic and Anxiety Attacks: A Holistic Approach to Mental Health
This all-encompassing blog provides valuable knowledge into the world of Panic Attacks and Anxiety Attacks, offering insights, strategies and support for those travelling through the maze of Mental Health difficulties…
9 Ways You Can Relieve Stress and Anxiety Right Now
Stress has become an unavoidable part of our fast-paced lives, affecting our mental and physical well-being…
Understanding and Supporting Adolescents with Social Anxiety
Adolescence is a critical period of growth and development, marked by various challenges and transitions…
Harnessing the Power of Psychology for Anxiety and Depression
Anxiety and depression are two common mental health disorders that can significantly impact an individual’s well-being and daily functioning…
Exploring Effective Treatment Options for Anxiety and Depression
Anxiety and depression are two of the most common mental health concerns, affecting millions of people worldwide…
Will Anxiety and Depression Ever Go Away
At McDowall Integrative Psychology and Healthcare, we understand anxiety and depression can be incredibly debilitating conditions that make everyday life feel like an uphill battle…
