$170 - $195 | Registered Psychotherapist
LOCATIONS
Toronto
AVAILABILITY
LANGUAGES
POPULATION
Registered Psychotherapist, MPsy
$170 - $195 | Registered Psychotherapist
Toronto
MY APPROACH
My therapeutic perspective, at its core, is based on the synergy between client and therapist. I value and respect your expertise in you. People are unique beings; therefore, they have unique needs which require person-specific intervention. My overarching approach is person-centred and trauma-informed. Whether it is anxiety, depression, grief, interpersonal difficulties, or perhaps something without a name; I commit to meeting you where you are and creating such a space where we can grow together through our therapeutic relationship. When it is fitting, I also integrate evidence-based modalities of Cognitive Behavioral Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Internal Family Systems (IFS) to support you and your goals further.
YOUR THERAPY EXPERIENCE
I have experience engaging with diverse populations, working with clients of various cultural backgrounds and presenting concerns. I work primarily with individuals and adults (18+). My passion and clinical niche involve fertility concerns, grief and bereavement, life transitions, and interpersonal relationship challenges. After working with me, I hope clients feel better equipped to handle what life may present. This may include developing coping skills, cultivating mindfulness, increasing self-compassion, or leaving with greater insight into past experiences. Whatever may bring one to therapy, I am dedicated to working collaboratively to resolve concerns and facilitate psychological growth and healing.
MORE ABOUT ME
As a therapist, I aim to foster a welcoming and empathetic environment, showing up authentically, with curiosity, and without judgment. I am interested in learning about you and your story to assist in creating change and enriching your life. I am an avid learner, intrigued by new perspectives and thought-provoking conversations. I love to cook, run, and go on adventures. I am passionate about connection, inclusivity, and creativity, which influences my therapeutic work.
AREAS OF TREATMENT
TAKE THE NEXT STEP
If you are ready to begin our journey, let’s take the next step. We would be a good fit if you want to create attainable goals, explore life’s challenges, and discover a different way. I understand taking that first step may be challenging, and I encourage you to book a free consultation with me if you have an inkling that now might be your time to start creating change. I look forward to our beginning.