Healing from Trauma Does Not Hinge on a Survivor’s Ability to Forgive
A traumatic occurrence can profoundly and irrevocably damage a person’s mental and emotional condition, compromising who they are at their core…
The Scars We Don’t See: Understanding Post-Traumatic Stress Disorder (PTSD)
Have you ever had the uncomfortable feeling that the setting is not really safe, even though it doesn’t seem dangerous?
How Social Media Affects Your Mental Health (and What You Can Do About It)
It is obvious that social media has become an indispensable and influential component of our daily lives…
10 Breathing Tips to Help You Feel Calm and Reduce Anxiety
Breathing, one of life’s most basic activities, is often overlooked in the midst of our daily chaos…
8 Tips for Overcoming Sleep Anxiety: A Guide to Overcome Anxiety at Night
Sleep is an important component of our well-being, yet it may be difficult for many people who suffer from worry…
Complexities of Panic and Anxiety Attacks: A Holistic Approach to Mental Health
This all-encompassing blog provides valuable knowledge into the world of Panic Attacks and Anxiety Attacks, offering insights, strategies and support for those travelling through the maze of Mental Health difficulties…
Anxiety and Depression: The Most Common Mental Disorders
If you find yourself grappling with anxiety or depression, rest assured, you are not alone…
Start your New Year with 10 Mental Health Tips For Anxiety Therapy:
The dawn of a nеw yеаr oftеn symbolises a frеsh start, nеw opportunitiеs, and еxciting possibilitiеs…
9 Ways You Can Relieve Stress and Anxiety Right Now
Stress has become an unavoidable part of our fast-paced lives, affecting our mental and physical well-being…
Understanding and Supporting Adolescents with Social Anxiety
Adolescence is a critical period of growth and development, marked by various challenges and transitions…
Harnessing the Power of Psychology for Anxiety and Depression
Anxiety and depression are two common mental health disorders that can significantly impact an individual’s well-being and daily functioning…
Exploring Effective Treatment Options for Anxiety and Depression
Anxiety and depression are two of the most common mental health concerns, affecting millions of people worldwide…
Will Anxiety and Depression Ever Go Away
At McDowall Integrative Psychology and Healthcare, we understand anxiety and depression can be incredibly debilitating conditions that make everyday life feel like an uphill battle…
