What Anger Can Tell Us About Ourselves
Anger is an emotion, a response that comes forth due to an experience, a trigger, a person or a situation. We are often taught at a young age, whether consciously or subconsciously, that anger is the best way to handle these types of situations. The problem with anger is that it is a destructively channelled emotion. It’s not bad, it just doesn’t always produce the results we want.
At McDowall Integrative Psychology & Healthcare, Anger Management Counselling Program is a 12-week program, where our Best Anger Management Therapist teaches you how to manage your anger. If you are interested please contact 416-485-5555 ext 1 for more information.
30% have a close friend or family member who has trouble controlling their anger. 10% have trouble controlling their own anger. 25% worry about how angry they sometimes feel. 20% have ended a relationship or friendship with someone because of their anger. Anger is a natural emotion the issue often comes down to control over it. Anger Management Therapy can help control your anger.
Our anger management guide along with Anger Management Counselling can help. Learn more in our free guide available below
What is Anger Management Counseling
Anger management Counselling is a procedure. It can assist people in identifying stress factors. In anger management counselling, people learn steps to help them stay calm. They can then handle tense situations constructively and positively. Our Anger Management Counselling Program is a 12-week program that teaches you how to manage your anger. If you are interested please contact 416-485-5555 ext 1 for more information.
Anger Management service we provide
Unfortunately, like other counselling services, anger management counselling is not covered by OHIP. However, these services may be covered by your extended health benefit plan. We offer a flexible fee schedule and do our best to make sure you feel comfortable with our fees. Please contact our office and we will explain how our fee schedule works and how you may get reimbursed for your sessions with us.
How quickly can I have my Anger Management Program completed?
Generally we do not have a waiting list and can schedule sessions within 1 weeks time. We offer our anger management program in different formats depending on how quickly you want it to be completed. Please contact our office for more information.
Do you deal with court recommended or mandated individuals?
Yes. Our Best Anger management Therapist in Toronto have several years experience working with individuals who have legal difficulties and our program is recognized by the courts.
Do you provide a certificate or letter of completion after completing the anger management program?
Yes. We can provide you with documentation about your progress in anger management (if needed) and offer a letter of completion at the end of the program.
Is anger management free?
Anger management programs can vary in cost. Some are free or low-cost. McDowall Integrative Psychology & Healthcare offers a 15-minute free session to discuss your needs. Contact them for more information.
Gain instant access to your free Anger Management Therapy guide!
In this guide, I’m going to give you the foundational tips for coping with anger and how to begin the process of controlling it. We will explore all aspects starting with the physical body, to the mind and then the soul.
If I’ve learned anything as an Integrative Psychologist it’s that you have to look at all aspects in order to heal. The mind without the body is incomplete. The body without the mind is incomplete.
Virtual Therapy Across Ontario
Get matched with a virtual therapist now.
