Based on Your Individual Needs
At some point in life, it is expected you will experience a time when you may be struggling to cope and may need a listening ear to help you process how you are feeling and gain insight and guidance on how to move forward. This is a very common human experience and a therapeutic relationship can help to ground you in order to accelerate the process of healing. Individual therapy can be a very powerful and growth-enhancing experience. It takes courage but once you commit to the process, the benefits of therapy are invaluable and life-changing.
Individual therapy is one-on-one and is offered in a safe, confidential space in order for you to express how you are feeling without judgement. We take a client-centred approach and work collaboratively with you – meaning you will only share what you feel like sharing until you feel comfortable. We respect your boundaries and to pace the session based on your individual needs.
Committed to Helping You
Individual therapy can help with the following concerns:
- Grief & Loss
- Relationship Issues
- and much more
Our psychologists, psychotherapists and clinical therapist at McDowall Integrative Psychology & Healthcare are available to support you. Whatever the issue, our experienced therapists are committed to helping you achieve the well-being you deserve.
Get in Touch
We are here to help and listen.