At McDowall Integrative Psychology and Health, we understand anxiety and depression can be incredibly debilitating conditions that make everyday life feel like an uphill battle. These conditions can cause a lot of shame and isolation. Rest assured, you’re not alone. We’ll explore these conditions in more detail and provide some insight into how therapy can help you manage them effectively. Keep reading to learn if anxiety and depression will ever go away.
What is Anxiety?
Anxiety is when your body goes on high alert, looking for possible danger. This activates fight or flight responses. Common symptoms of anxiety include nervousness, restlessness, being tense, and feelings of anger, panic, or dread. It can be caused by hereditary genetics, brain chemistry, environmental stress, drug withdrawal, or medical conditions. Although anxiety can be troublesome, with the right treatments at McDowall Integrative Psychology and Health, you can find relief and manageable techniques.
What is Depression?
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. It affects how you feel, think and behave which can lead to a variety of problems. It’s often found in family history and can also be caused by illness, medications, or alcohol. Therapy at McDowall Integrative Psychology and Health is a great solution for managing depression, as it helps you understand your thoughts and feelings more clearly so that you can make positive changes in your life and thought patterns.
Often Diagnosed Together
Anxiety and depression are often diagnosed together. Many people with anxiety go through bouts of occasional depression, and the chance of acquiring depression is much higher when an anxiety disorder already exists. People who are depressed often feel anxious and worried as one can easily trigger the other, with anxiety often preceding depression.
Treatment Through Therapy
At McDowall Integrative Psychology and Health, we offer a variety of therapy services that can help you manage your anxiety and depression. Our best psychotherapist in Toronto will work with you to understand your thoughts and behaviors surrounding your anxiety or depression and help you develop new coping mechanisms. Through effective therapy, you can lessen the frequency of your anxiety or depression waves and live a more manageable life.
If you’re struggling with anxiety or depression, don’t hesitate to call McDowall Integrative Psychology & Healthcare. Our team of mental health professionals would be more than happy to assist you in finding the best possible treatment plan. Schedule an entry appointment today!