DBT Program

SKILLS BASED PROGRAM

Based on the originator Marsha Linehan DBT Program

8 Week Skill Based Online Program

McDowall’s DBT Skills Group Program is for individuals 18 years of age or older who are struggling with emotional regulational difficulties and who would like to learn healthier ways of coping.

Who Can Benefit?

Depression and/or Anxiety
Bipolar Disorder
Post-Traumatic Stress Disorder (PTSD)
Substance Use Disorders
Personality Disorders (e.g. BPD)
Suicidal thinking or history of suicide attempts
Self-harm urges and/or self-injurious behaviours
Frequent needs for crisis services and/or mental health hospitalizations
Difficulty functioning at home, school, work, or socially

Goals of DBT (Dialectical Behaviour Therapy (DBT))

To eliminate life-threatening and/or self-harm behaviours
To reduce quality-of-life-interfering behaviours
To increase emotional resilience and manage self-destructive urges and behaviours
To improve the quality of interpersonal relationships
To improve the patient's coping behaviour and assist in achieving their goals

Ready to take action?

Next Session

Date: Sept 14th, 2022

When: Wednesdays Weekly

Time: 6:00pm-8:00pm

Location: Virtual Delivery

Fee: 600 CAD for 8 weeks

Green Simple Palm Leaf Watercolor, Thank You Landscape Card

Our Facilitators

Meet our highly skilled and trained professionals. This DBT program will be delivered and facilitated by Mackenzie Grant and Thomas Mosher, overseen by Dr. McDowall.

Mackenzie Grant, M.Ed

M.Psy Candidate