DBT Program


Based on the originator Marsha Linehan DBT Program

8 Week Skill Based Online Program

McDowall’s DBT Skills Group Program is for individuals 18 years of age or older who are struggling with emotional regulational difficulties and who would like to learn healthier ways of coping.

ADHD Therapist in Toronto

Who Can Benefit?

  • Depression and/or Anxiety
  • Bipolar Disorder
  • Post-Traumatic Stress Disorder (PTSD)
  • Substance Use Disorders
  • Personality Disorders (e.g. BPD)
  • Suicidal thinking or history of suicide attempts
  • Self-harm urges and/or self-injurious behaviours
  • Frequent needs for crisis services and/or mental health hospitalizations
  • Difficulty functioning at home, school, work, or socially

Goals of DBT (Dialectical Behaviour Therapy (DBT))

  1. To eliminate life-threatening and/or self-harm behaviours
  2. To reduce quality-of-life-interfering behaviours
  3. To increase emotional resilience and manage self-destructive urges and behaviours
  4. To improve the quality of interpersonal relationships
  5. To improve the patient's coping behaviour and assist in achieving their goals

Next Session


Date:            Sept 14th, 2022

When:          Wednesdays Weekly

Time:            6:00pm-8:00pm

Location:    Virtual Delivery

Fee:              600 CAD for 8 weeks


Green Simple Palm Leaf Watercolor, Thank You Landscape Card

Our Facilitators

Meet our highly skilled and trained professionals. This DBT program will be delivered and facilitated by Mackenzie Grant and Thomas Mosher, overseen by Dr. McDowall.

Mackenzie Grant, M.Ed

M.Psy Candidate


Thomas Mosher, HBA

M.Psy Candidate


Dr. Sharleen McDowall, Psy.D

Clinical Psychologist

Dr.Sharleen McDowall,Psy.D.

Join Our Community

Get our monthly newsletter for updates, new services and mind-body health advice.