Meeshika Sharma, MA

Creating a safe space where clients feel comfortable to tell their story and gain insight, without feeling judged is my mantra to a successful therapeutic relationship. I see myself as a coach who helps the clients on their expedition of self-awareness, change, healing and recovery.

I have Master’s Degree in Psychology. I believe that it takes a team work to make a positive change, so building a strong therapeutic alliance with my clients holds utmost significance for me. With Holistic methodology, I help my clients to understand the relationship between mind and body and how issues in one aspect can lead to concerns in other areas.

I see therapy as a collaborative process that guides clients to increase self-awareness, understand their potential, find solutions, and increase personal strengths to enjoy meaningful life experience.

Over my 5 years of experience, I have used my psychotherapeutic knowledge towards well-being of children, youth and families with diverse background. With strengths-based approach, my aim is to assist and support my clients form their own narrative and be the writer of their own lives. I use an integrative approach with underlying principles of CBT, mindfulness meditation, Somatic approaches Narrative Therapy, and Solution Focussed therapy to help clients dealing with issues like anxiety, depression, anger and low self-esteem. I have great interest in working with clients struggling with Identity issues.