Many individuals face a wide range of personal challenges that can impact their mental and emotional well-being. Stress, anxiety, depression, trauma, and other emotional concerns significantly affect one’s quality of life and hinder personal growth. This is where Individual counselling can play a vital role in nurturing an individual’s well-being. Individual counselling is a type of…
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Anger is a powerful emotion that can impact our thoughts, feelings, and behaviors. It is a natural human emotion that arises in response to various triggers, both internal and external. Anger can have significant effects on our relationships, especially in the dynamic of partnerships between couples. Understanding the triggers behind anger, the mental constructs that…
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