You forgot the keys inside the house, spilled tea in the office, or forgot to turn off the lights while leaving from home. On these days you may find it difficult or impossible to romanticize your life. However, even on bad days, it is important to see the good things. This is what romanticizing life…
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Introduction As we look towards the modern workplace, the work culture is transforming, and as it is becoming more complicated, people recognize mental health as essential to overall well-being. In the bustling city of Toronto, where demands intersect with workplace pressures, creating a ‘win-win’ environment for employees and employers has become more important. So, this…
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Anger, a completely natural human emotion, can sometimes become overwhelming. It might stem from underlying feelings like sadness, fear, or disgust. Occasionally, anger can transform into rage or hostility, leading to undesired behaviors. Nevertheless, practicing anger management techniques can aid in controlling emotions and responding more positively. When anger turns into a problem, seeking an…
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Anger is a powerful emotion that can impact our thoughts, feelings, and behaviors. It is a natural human emotion that arises in response to various triggers, both internal and external. Anger can have significant effects on our relationships, especially in the dynamic of partnerships between couples. Understanding the triggers behind anger, the mental constructs that…
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