Anxiety disorders affect more than 40 million US citizens, showing how common this mental health issue is across. However, despite the prevalence of these conditions, they are frequently misdiagnosed, not adequately treated, or misinterpreted. The confusion is further exacerbated by the existence of numerous anxiety disorders, each with its own diagnostic criteria, symptoms, and therapeutic…
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What is Trauma? A traumatic occurrence can profoundly and irrevocably damage a person’s mental and emotional condition, compromising who they are at their core. This problem could be caused by a variety of factors. It’s more than simply a bad day; it’s a dreadful tragedy that breaks our feeling of belonging and forces us to…
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What is Post-Traumatic Stress Disorder? Have you ever had the uncomfortable feeling that the setting is not really safe, even though it doesn’t seem dangerous? Your life seems to be bringing back a terrible event from the past as troubling dreams or flashbacks. You might be trying to stay away from things that remind you…
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It is obvious that social media has become an indispensable and influential component of our daily lives. This increase has been facilitated by the never-ending procession of well-chosen life, constant alerts, and monotonous perusing. Nevertheless, the internet has numerous intricate and potentially contradictory effects on mental health, despite its ability to facilitate communication with individuals…
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Feeling stuck in a rut? Longing for a life filled with more joy and fulfillment? You’re not alone. But what if the key to unlocking your dreams wasn’t just chance, but a powerful tool you already possess? Manifestation, the practice of focusing your thoughts and intentions to attract your desires, has gained major traction in…
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Many individuals associate anxiety with either constant concern or catastrophic panic attacks. However, high performers may experience some anxiety. The term “high-functioning anxiety” is problematic. Although it motivates, it can also result in burnout, exhaustion, and anxiety. Those who suffer from this fear may appear successful and united. They may be successful in their ambitions,…
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Introduction: Breathing, one of life’s most basic activities, is often overlooked in the midst of our daily chaos. However, the importance extends beyond basic nourishment to mental and emotional wellbeing. Mastering the art of breathing is key in a busy city where stress can feel like an ever-present friend. Welcome to our extensive guide from…
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Introduction: Welcome to the ultimate guide on mastering mental wellness. Put together by McDowall Integrative Psychology & Healthcare. This all-encompassing blog provides valuable knowledge into the world of Panic Attacks and Anxiety Attacks, offering insights, strategies and support for those travelling through the maze of Mental Health difficulties. Whether you need clarification on what sets…
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Stress has become an unavoidable part of our fast-paced lives, affecting our mental and physical well-being. In this article, we will delve into the world of stress relief, exploring various techniques and approaches that can help you manage and reduce stress and anxiety. McDowall Integrative Psychology & Healthcare offers valuable insights and strategies to combat…
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Adolescence is a critical period of growth and development, marked by various challenges and transitions. For some teenagers, navigating social interactions can be particularly overwhelming, leading to social anxiety. Social anxiety is a common mental health condition characterized by an intense fear of being judged, embarrassed, or humiliated in social situations. It can significantly impact…
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