Couple Therapy

How Toxic Relationships Ruin Your Mental Health

The Silent Drain: How Toxic Relationships Ruin Your Mental Health (and How to Heal)

Tell me about the last time you felt that your energy was being sapped by a profound and significant connection. Unfortunately, it’s very uncommon for someone close to you to regularly criticize your outfit choices or your love partner to steadily chip away at your confidence. Both the individual and group dynamics of the relationships…

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How To Romanticize Your Life and Improve Mental Well-Being?

How To Romanticize Your Life and Improve Mental Well-Being?

You forgot the keys inside the house, spilled tea in the office, or forgot to turn off the lights while leaving from home. On these days you may find it difficult or impossible to romanticize your life. However, even on bad days, it is important to see the good things. This is what romanticizing life…

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The Keys to a Healthier Mind and Stronger Relationships

The Keys to a Healthier Mind and Stronger Relationships

The field of psychology has grown significantly over the years and has become more accessible than ever before. In Toronto, there are many psychology clinics and therapists that offer a range of services to help individuals, couples, and families address their mental health concerns. In this blog post, we will explore the benefits of seeking…

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