Relationship Therapy

How Toxic Relationships Ruin Your Mental Health

The Silent Drain: How Toxic Relationships Ruin Your Mental Health (and How to Heal)

Tell me about the last time you felt that your energy was being sapped by a profound and significant connection. Unfortunately, it’s very uncommon for someone close to you to regularly criticize your outfit choices or your love partner to steadily chip away at your confidence. Both the individual and group dynamics of the relationships…

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