What is Post-Traumatic Stress Disorder? Have you ever had the uncomfortable feeling that the setting is not really safe, even though it doesn’t seem dangerous? Your life seems to be bringing back a terrible event from the past as troubling dreams or flashbacks. You might be trying to stay away from things that remind you…
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It is obvious that social media has become an indispensable and influential component of our daily lives. This increase has been facilitated by the never-ending procession of well-chosen life, constant alerts, and monotonous perusing. Nevertheless, the internet has numerous intricate and potentially contradictory effects on mental health, despite its ability to facilitate communication with individuals…
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Many individuals associate anxiety with either constant concern or catastrophic panic attacks. However, high performers may experience some anxiety. The term “high-functioning anxiety” is problematic. Although it motivates, it can also result in burnout, exhaustion, and anxiety. Those who suffer from this fear may appear successful and united. They may be successful in their ambitions,…
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Introduction: Breathing, one of life’s most basic activities, is often overlooked in the midst of our daily chaos. However, the importance extends beyond basic nourishment to mental and emotional wellbeing. Mastering the art of breathing is key in a busy city where stress can feel like an ever-present friend. Welcome to our extensive guide from…
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Introduction: Sleep is an important component of our well-being, yet it may be difficult for many people who suffer from worry. Sometimes, as the day comes to an end and the outer world calms down, our thoughts don’t, leaving us caught in a maze of fears and discontent. Sleep anxiety can have a profound impact…
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Introduction: Welcome to the ultimate guide on mastering mental wellness. Put together by McDowall Integrative Psychology & Healthcare. This all-encompassing blog provides valuable knowledge into the world of Panic Attacks and Anxiety Attacks, offering insights, strategies and support for those travelling through the maze of Mental Health difficulties. Whether you need clarification on what sets…
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If you find yourself grappling with anxiety or depression, rest assured, you are not alone. These challenges are not only widespread but also among the most prevalent and serious mental health issues. This issues are globally impacting people across age groups, cultural backgrounds, and walks of life. With anxiety disorders already affecting nearly 300 million…
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Adolescence is a critical period of growth and development, marked by various challenges and transitions. For some teenagers, navigating social interactions can be particularly overwhelming, leading to social anxiety. Social anxiety is a common mental health condition characterized by an intense fear of being judged, embarrassed, or humiliated in social situations. It can significantly impact…
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Anxiety and depression are two common mental health disorders that can significantly impact an individual’s well-being and daily functioning. These conditions can manifest in various ways, such as persistent worrying, fear, sadness, loss of interest or pleasure, and changes in appetite or sleep patterns. While medication can be effective in managing the symptoms of anxiety…
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Anxiety and depression are two of the most common mental health concerns, affecting millions of people worldwide. While medication can be effective in managing symptoms, many individuals turn to psychotherapy as a first-line treatment for anxiety and depression. In this blog post, we’ll explore the use of psychotherapy for anxiety and depression, the common symptoms,…
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