Our family and personal relationships with our loved ones are among the most significant and rewarding aspects of our lives. At times, their complexity and the challenges associated with managing the circumstances can be quite distressing. Even the most robust relationships may deteriorate over time due to factors such as emotional distance, inadequate communication, unresolved…
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It is obvious that social media has become an indispensable and influential component of our daily lives. This increase has been facilitated by the never-ending procession of well-chosen life, constant alerts, and monotonous perusing. Nevertheless, the internet has numerous intricate and potentially contradictory effects on mental health, despite its ability to facilitate communication with individuals…
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Tell me about the last time you felt that your energy was being sapped by a profound and significant connection. Unfortunately, it’s very uncommon for someone close to you to regularly criticize your outfit choices or your love partner to steadily chip away at your confidence. Both the individual and group dynamics of the relationships…
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You forgot the keys inside the house, spilled tea in the office, or forgot to turn off the lights while leaving from home. On these days you may find it difficult or impossible to romanticize your life. However, even on bad days, it is important to see the good things. This is what romanticizing life…
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Introduction: A Bumpy Road Called Marriage Marriage! It’s like embarking on a roller-coaster ride filled with laughter, tears, and everything in between. Every couple dreams of a fairytale romance, but reality often throws challenges that put strains on the relationship. That’s where the Importance of marriage counselling and McDowall Integrative Psychology & Healthcare comes in!…
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Many individuals face a wide range of personal challenges that can impact their mental and emotional well-being. Stress, anxiety, depression, trauma, and other emotional concerns significantly affect one’s quality of life and hinder personal growth. This is where Individual counselling can play a vital role in nurturing an individual’s well-being. Individual counselling is a type of…
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Anger is a powerful emotion that can impact our thoughts, feelings, and behaviors. It is a natural human emotion that arises in response to various triggers, both internal and external. Anger can have significant effects on our relationships, especially in the dynamic of partnerships between couples. Understanding the triggers behind anger, the mental constructs that…
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