What is Post-Traumatic Stress Disorder? Have you ever had the uncomfortable feeling that the setting is not really safe, even though it doesn’t seem dangerous? Your life seems to be bringing back a terrible event from the past as troubling dreams or flashbacks. You might be trying to stay away from things that remind you…
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It is obvious that social media has become an indispensable and influential component of our daily lives. This increase has been facilitated by the never-ending procession of well-chosen life, constant alerts, and monotonous perusing. Nevertheless, the internet has numerous intricate and potentially contradictory effects on mental health, despite its ability to facilitate communication with individuals…
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Feeling stuck in a rut? Longing for a life filled with more joy and fulfillment? You’re not alone. But what if the key to unlocking your dreams wasn’t just chance, but a powerful tool you already possess? Manifestation, the practice of focusing your thoughts and intentions to attract your desires, has gained major traction in…
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Introduction: Sleep is an important component of our well-being, yet it may be difficult for many people who suffer from worry. Sometimes, as the day comes to an end and the outer world calms down, our thoughts don’t, leaving us caught in a maze of fears and discontent. Sleep anxiety can have a profound impact…
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Introduction: Welcome to the ultimate guide on mastering mental wellness. Put together by McDowall Integrative Psychology & Healthcare. This all-encompassing blog provides valuable knowledge into the world of Panic Attacks and Anxiety Attacks, offering insights, strategies and support for those travelling through the maze of Mental Health difficulties. Whether you need clarification on what sets…
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Introduction: The dawn of a nеw yеаr oftеn symbolises a frеsh start, nеw opportunitiеs, and еxciting possibilitiеs. It’s a timе whеn pеoplе sеt goals, makе rеsolutions, and look forward to a brightеr futurе. Howеvеr, for somе, thе prospеct оf thе nеw yеаr can be daunting, fillеd with anxiеty and uncеrtainty. Thе prеssurеs of lifе, work,…
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Stress has become an unavoidable part of our fast-paced lives, affecting our mental and physical well-being. In this article, we will delve into the world of stress relief, exploring various techniques and approaches that can help you manage and reduce stress and anxiety. McDowall Integrative Psychology & Healthcare offers valuable insights and strategies to combat…
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