Psychotherapy involves various therapeutic approaches. These are specifically designed to support individuals in understanding and transforming negative emotions, thoughts, and behaviors. It involves conversations with a mental health professional. Individual requirements are taken into account while developing treatment strategies. Psychotherapy has the potential to positively influence attitudes and behavior, and transform people’s lives. It is…
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Many individuals face a wide range of personal challenges that can impact their mental and emotional well-being. Stress, anxiety, depression, trauma, and other emotional concerns significantly affect one’s quality of life and hinder personal growth. This is where Individual counselling can play a vital role in nurturing an individual’s well-being. Individual counselling is a type of…
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