Integrative Health & Wellness
Naturopathy, mindfulness, nutrition and corporate wellness — treating mind and body together. Our registered Naturopathic Doctors work alongside our psychology team so the physical side of how you feel is never overlooked.
Eight ways we care for mind and body
Every service starts with a complimentary 15-minute IHA screen, so you always begin in the right place.
Integrative Health Assessment (IHA)
One appointment that maps your whole health picture into a personalized treatment plan.
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Naturopathic Mental Health
The physical side of mood and anxiety — sleep, nutrition, thyroid, gut — alongside therapy.
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Stress & Nervous System
Bring a nervous system stuck in overdrive back to recovery, from both directions.
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Hormone & Metabolic Health
Energy, blood sugar, cycles and metabolism assessed as one connected picture.
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Sleep & Recovery Optimization
CBT-I sleep therapy plus naturopathic recovery support for racing minds and 3am waking.
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Clinical Acupuncture
A 2,500-year-old tradition delivered by registered Naturopathic Doctors in Toronto.
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Cupping Therapy
Gentle suction to increase circulation and ease muscle tension, pain and stress.
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Energy Therapy
Rooted in Qi gong — a gentle, complementary support for stress, anxiety and wellbeing.
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Nutrition & Herbal Therapies
Evidence-informed botanical and nutritional medicine tailored to your symptoms and goals.
Learn moreHover any element to explore
The 25 Elements of Health
A complete map of wellness — from breath and sleep at the base, up to purpose and self-acceptance at the apex. Hover any element to explore its role.
Self-Acceptance
Mental health is the foundation of whole-person health
Your mental health is an extremely important foundation of your overall health. It includes your emotional, psychological and social wellbeing — and it is deeply connected to your physical health. We believe in a strong mind–body connection, where both must function optimally to achieve your best health.
That's why we built an integrative practice that connects these areas of care: psychologists, psychotherapists and naturopathic doctors collaborating under one roof, with one plan built around you.
When one suffers, so does the other
Stress and life pressures affect the body — sleep, hormones, digestion and the nervous system. Those changes shape the mind — mood, focus and calm — which in turn affects how we function each day.
Because the loop runs both ways, improving one area lifts the others. Integrative care works around the whole cycle — not just a single point on it.
Modalities we use
We combine a range of natural therapies — individually or together — to improve our patients' mental and physical health.
Acupuncture
Traditional Chinese Medicine acupuncture to regulate the nervous system and restore balance.
Nutritional/Herbal Therapies
Evidence-informed botanical and nutritional medicine tailored to your symptoms and goals.
Specialized Testing
Functional lab testing to uncover the root contributors to how you think, feel and function.
Nutritional Support
Personalized nutrition to fuel steady mood, energy, focus and resilience.
Counselling
Talk-based psychological support, integrated alongside your physical and naturopathic care.
Intravenous (IV) Therapy
IV nutrient therapy to replenish, restore and support the body during recovery.
One connected model of care
Rather than treating symptoms in isolation, we combine our modalities around you — so acupuncture, nutrition, testing, counselling and more all work toward the same goal.
Your plan draws on whichever therapies fit your needs, coordinated as one cohesive approach to your health.
Your integrative care journey
Every service begins the same way — a free 15-minute screen so we can point you to the right starting place.
Free 15-Min IHA Screen
A complimentary phone screen to map your concerns and confirm the right service.
Integrative Health Assessment
A full workup of your history, symptoms, lifestyle and existing labs — mind and body together.
Your Personalized Plan
A written, prioritized plan drawing on whichever services fit — with costs explained upfront.
Ongoing Care
Follow-ups adjust the plan, coordinated with our psychology team and your family doctor.
In-person in Toronto, supporting clients across Ontario
Integrative health services are provided in-person at our Toronto, Brampton and Mississauga clinics, with naturopathic and psychological consultations available virtually to clients throughout Ontario.
Find My Therapist
Browse our experienced therapists and find the right fit for you — every clinician is registered and matched to your goals.
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Accepting ClientsLikely covered by your benefits
Because care is delivered by registered Naturopathic Doctors and regulated mental-health practitioners, integrative health services at McDowall are covered by most extended health benefit plans in Ontario.
- Direct receipts issued for naturopathic services
- No physician referral required to book
- We'll help you understand what your plan includes
Most major insurers accepted
Check your plan for "Naturopathy" or "Naturopathic Doctor" coverage.
Care that meets you where you are.
In-person at three Greater Toronto Area clinics. Virtual assessments available everywhere else in Ontario — fully PHIPA-compliant and covered by most insurance plans.
In-personOur Integrative & Holistic Approach
We take comprehensive approach to evaluating your physical and psychological concerns.
Book Consultation
Contact us to book an appointment that works for you.
Complete Intake Process
Complete consent form and intake before your appointment.
Attend Your Appointment
Attend in-person or virtually to begin your private session
Featured Articles
Insightful reads on mental health, relationships, and personal growth.
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Virtual Integrative Health Assessment. Across Ontario
Get matched with a virtual therapist now.